Our Blade Skating Treadmill Centres are revolutionary in the Ottawa area. The combination of the biggest, fastest, and most technologically advanced treadmill, with full-time dedicated coaches, make our facilities the best in the business. The exponential growth of a player using the treadmill is evident in a short amount of time. Scientific studies have shown that after only eight treadmill training sessions, AAA male hockey players showed increased foot speed and leg strength, resulting in a 10% increase in explosive power. During this same 8-week training program, Junior A hockey players significantly increased their skating speed and reduced on-ice sprinting times.